Full Body Workout
Turbulence Training
by Craig Ballantyne
In order to do this workout, you need to use dumbbells that are not too heavy, because you will be using the same pair throughout the entire workout. I usually suggest 10-15 lb dumbbells for most people. If you are a beginner, you can use no weight (for leg exercises) and if you’re advanced, I suggest using dumbbells that are about 30% of what you bench press.
This workout is a set of 10 exercises which you should do back to back with no rest. Perform 10 reps for each individual exercise and then move onto the next exercise, etc. When you get to the end of the circuit, rest 2 minutes and repeat for a total of 2-3 sets (depending on your fitness level).
Workout:
1) Bulgarian Split Squat - 10
2) Overhead press - 10
3) Step ups - 10 each
4) Bench Press – 10
5) DB Rows – 10 each
6) Alternating front lunges – 10 each
7) DB Swings – 10
8) Lateral Raise - 10
9) Incline bench press – 10
10) Squats – 10
*Rest 2 minutes and repeat for 2-3 sets in total.
Exercise pictures:
1) Bulgarian Split squats:
2) Overhead Press:
3) Step ups:
4) Bench Press:
5) DB Rows:
6) Alternating Front Lunges:
7) DB Swings:
8) Lateral Raise:
9) Incline Bench Press:
10) DB Squats:
Enjoy this workout and if you have any questions at all, please feel free to contact us at:
Rmullin66@hotmail.com or LDimayo@aol.com
For additional Turbulence Training workouts, check out
Turbulence Training.
Enjoy and to good health!
Rachel and Linda
http://LoseFatLiveHealthy.com