BERGEN BOOT CAMP REGISTRATION
NEW!!! BBC Online Workouts:
We are thrilled to announce that we have designed online workouts that you can do in the comfort of your own home.
Each month we will create a 4-week fat loss workout plan to help you lose fat, build muscle, jumpstart your metabolism, and get in the best shape of your life. We will provide you with 3 workouts which you can rotate during the month. We give you a workout with pictures and descriptions of each exercise to make it easy to follow no matter what level of fitness. These workouts combined with cardio and a sensible diet will guarantee results!
And as a spicial gift, when you purchase these workouts, we are giving away for FREE, "40 Delicious, Fat Burning Recipes" created by Jayson Hunter, registered dietician and research and development director of Prograde Nutrition. This is a total value of $35.00, and we are offering it to you for the low price of $14.99.
So....what are you waiting for?
BBC Spring into Summer Workouts- ONLY $14.99
***IMPORTANT: After you pay, hit the "return to bergenbootcamp" link on paypal. You will be directed to a page that will ask for a password. This is needed in order to get the workout! The password is: workout1
AUGUST SESSION- Locations and Times:
While we understand most people take vacation during the month of August, we have decided to offer new packages for te month of AUGUST ONLY.
These packages are: 2 week, 3 week or 4 week packages. Therefore, if you know you'll be gone for a week or two, you don't have to go the whole month without bootcamp, because you're unable to commit to the 4 weeks.
Also, feel free to pay by the class if it is too dificult to commit to a specific time. We are trying to be as accomodating as possible for the remainder of the summer, as we understand and are very jealous : ) of all of you going away!
We only ask that if you are going to join us for Aug. that you either sign up online or bring a check on the first day. It is very hard for us to keep track when people don't pay. Thank you for understanding.
ALSO, please note that we are CLOSING PARK RIDGE for the month of August ONLY!
We will be back and read to go on Sept 7! Those of you who go to PR are welcome to join us in Haworth for the month.....but DON'T WORRY- We will be reopening in Sept.
SACRED HEART CHURCH in Haworth: August Classes 8/2-8/27
In order to register, hit the arrow on the right under "package options" and choose the package that works for you.
2 WEEK PACKAGE: 3 WEEK PACKAGE: 4 WEEK PACKAGE:
FIRST CONGREGATIONAL CHURCH in Haworth: Aug Classes 8/2-8/27
***NOTE: Classes are cancelled on Tues 8/10 and Thurs 8/12***
In order to register, hit the arrow on the right under "package options" and choose the package that works for you.
PACKAGE OPTIONS:
ZEN WELLNESS in Park Ridge: July Classes
****NO CLASSES FOR THE MONTH OF AUGUST ONLY****
NUTRITION PLAN:
We are introducing the perfect complement to our classes, so you can achieve the results you're looking for!! It is the "DROP A DRESS SIZE IN 21 DAYS" nutrition plan which includes a 21 day meal plan, as well as over 70 delicious, healthy recipes.
It will also guide you so you learn "how" to eat, "how often" to eat, as well as the ideal protein, carb and fat sources. It is an easy, comprehensive guide to get you started so you can achieve your goals, whatever they may be!
21 DAY NUTRITION PLAN:
TERMS AND CONDITIONS:
1. PAYMENT- Due before the start of the Boot camp session. Payment is actually what secures your spot in the specified classes.
2. MAKE-UP CLASSES- We will not cancel classes unless there is a conflict with the church. If this occurs, we will reschedule a make-up class.
However, if you do not attend a class, it will result in a loss for that day. If you would like to make up a missed class, we ask that you please let us know in advance if you plan to attend a different class. Classes are getting very full and we cannot guarantee that there will be space available. So, we ask that you check with us first and we will do our best to accomodate you.
**Also, please note, we do not refund for non-attendance.
3. Members may only attend the class time slots for which they have registered (unless you check with us first-SEE ABOVE).
4. REFUNDS- we will give refunds if the following occurs:
Serious illness or injury
Unforeseen change in circumstances after registering that would prevent you from being able to attend classes
Obviously, if there is a conflict resulting in non-attendance, please speak to either Linda or Rachel and we will come up with some sort of solution.
GO BACK TO REGISTRATION